One of the functions of your core is to transfer force from the lower body to the upper body and vice versa. If your core is weak, the strength you build in your upper and lower body may never be fully expressed. A strong core will give you the rotational power for a wicked slapshot.⁠ ⁠ This Reverse Woodchop exercise will give you a strong and stable core and also improve the flexibility of your spine giving you the ability to effectively transfer the power from your lower body to the puck.⁠ ⁠ There's still time for you to join the Spring Hockey Training camp -⁠ Phase 2 begins May 2nd. Link in bio to register.⁠ .⁠ .⁠ #strongcore #rotation #power #corestrength #slapshot #shotpower⁠ #strengthtraining #functionaltraining #strengthandconditioning #coreexercises #hockey #hockeytraining #hockeycamp #twisthockey #sportspecifictraining #sportsperformance #sportsperformancetraining #functionalexercise #athletedevelopment #hockeystrong #portcoquitlam #portcoquitlamgym