Looking for an exercise to develop explosive power?⁠ ⁠ Give these kettlebell split squat jumps a try.⁠ ⁠ They’ll help you develop strong quads and glutes while improving your explosive power and muscular force. Switching the kettlebell from hand to hand will also challenge your core and your balance. ⁠ ⁠ This plyometric exercise is effective for enhancing speed, agility and power in a wide range of sports.⁠ ⁠ The Spring High Performance Hockey camp happening right now, incorporates exercises like this to develop skills that directly transfer to your on-ice performance.⁠ ⁠ Link in bio for more information.⁠ .⁠ .⁠ #twisthockey #hockeycamp #hockeytraining #speed #agility #reactivity #power #strength #hockeystrong #trainhardwineasy #sportsperformance #sportsperformancetraining #athletedevelopment #athletictraining #kettlebell #plyometrics #functionalstrength #outdoortraining #powerskating #beready #trainorremainthesame #hockey #playerdevelopment