More single leg (unilateral) training for you!⁠ ⁠ Everyone can benefit from the single leg RDL.⁠ ⁠ This exercise can be used to increase movement patterning for nearly every pulling movement, increase joint and movement integrity, and bulletproof your body. ⁠ ⁠ Adding this exercise can be as simple as adding them to your movement prep/warm up or as part of your lower body workout. Begin with bodyweight only, then once you've mastered proper form you can add dumbbells or a barbell.⁠ .⁠ .⁠ #unilateraltraining #singleleg #romaniandeadlift #singlelegrdl #balance #strength #flexibility #deadlift #legtraining #properform #strengthtraining #exercises #posteriorchain #glutes #hamstring #mobility #athletictraining #functionaltraining #strengthandconditioning #postureexercise #prehabnotrehab #twisttricities #portcoquitlam