A question we get asked often by hockey players is "what can I do to skate faster?"⁠ ⁠ Starting with lower body strength is the obvious answer, but more specifically it's single leg training.⁠ ⁠ Single leg, or unilateral training, enhances agility movements, corrects muscle imbalances, improves coordination, balance, stabilization and above all strength & power.⁠ ⁠ Skating is a single leg movement so for dryland training to directly transfer to on-ice performance, single-leg movements are essential.⁠ ⁠ So if you're looking for explosive power and top-end speed the TWIST Spring High Performance Hockey Camp has just what you need.⁠ ⁠ Register now (link in bio)⁠ .⁠ .⁠ ⁠ #trainhard #unilateral #twisthockey #hockeycamp #trainorremainthesame #speedtraining #hockeytraining #hockey #plyometrictraining #powerdevelopment #powermovement #powertraining #functionaltraining #strengthtraining #strengthandconditioning #athletictraining #athletedevelopment #sportsperformancetraining #sportsperformance