Ankle strength & mobility = better edgework = better skating!⁠ ⁠ As a hockey player, your ankles are as important as the tires of a formula one race car.⁠ ⁠ This is especially true when it comes to edge work. Your ankles bear the weight of your entire body when skating on an inside or outside edge, often at an extreme angle.⁠ ⁠ So no matter how much money or time you invest in skating lessons, poor ankle strength and mobility will leave you struggling to improve your edge work and leave you vulnerable to injury.⁠ ⁠ Registration is open for the Spring High Performance Hockey dryland training camp. Link in bio 🔝⁠ .⁠ .⁠ ⁠ #hockeycamp #twisthockey #hockeyspecifictraining #drylandtraining #hockeytraining #icehockey #hockeylife #skater #hockeyplayer #hockeyislife #hockeyseason #hockeygame ⁠ #powerskating #athletedevelopment #playerdevelopment #sportsperformance #athletictraining #strengthandconditioning #stabilitytraining #mobilitytraining #injuryprevention