This isometric front plate hold is great for working your anterior delts and upper arm flexors. It also activates your entire core and a little bit of chest. ⁠ ⁠ Make sure your shoulders are back and down and your upper back is engaged. Brace your core and squeeze your glutes (like a plank but standing) #trainlikeanathlete⁠ .⁠ .⁠ ⁠ #strengthandconditioning #athletictraining #pushbeyond #pursueyourbest ⁠ #strength #getfit #functionaltraining #personaltrainer #exercises #trainingtips ⁠ #strengthtraining #personaltrainertips #strongcore #liftingweights #properform #functionalfitness #weightlifting #grouptraining #groupfitness