One day I pulled on my favourite pair of jeans and they were a little snug around the waistline. ⁠ ⁠ No big deal, just a little bloated right?⁠ ⁠ But it didn’t go away.⁠ ⁠ As a coach I was doing all of the “right” things. I lived a healthy lifestyle…strength training and eating a healthy diet but it just seemed to suddenly stop working.⁠ ⁠ And then a friend in the industry recommended I take a look at what I WASN’T doing.⁠ ⁠ You’ll never guess what I wasn’t doing…even though my diet was very healthy, I wasn’t eating ENOUGH food!⁠ ⁠ My friend said “you need to eat more food and you’ll start to shed that body fat.”⁠ ⁠ Whoa, hold on. “I should eat MORE to lose weight???”⁠ ⁠ It’s true, but more on that tomorrow.⁠ ⁠ 𝑀𝒾𝒸𝒽𝑒𝓁𝑒⁠ ⁠ P.S. Click the link in our bio for the info that we promised you yesterday on ONE of the most important things you should add to your diet for Menopause relief.⁠ .⁠ .⁠ ⁠ #healthyeating #healthylifestyle #healthyfood #nutrition⁠ #menopauseweightloss #weightloss...