The Split Squat | This is a compound leg exercise that works your lower body, including your hip flexors, hamstrings, quadriceps, and glutes. With proper form, split squats can increase leg strength and enhance flexibility!⁠ .⁠ .⁠ .⁠ #activerecovery #recovery #strengthandconditioning #mobility #stretching #yoga #pilates #foamrolling #sportsperformancetraining #recoverymotivation #recoverymatters #recoveryisthenewcool #recoveryrecovery #recoverystrategies #recoverytips #personaltrainer #localgym #trainingtips #strengthandconditioningcoach