Let's do the prisoner squat! This exercise primarily works the quads while also enhancing the hamstrings, glutes, hip flexors and core.⁠ .⁠ .⁠ .⁠ #activerecovery #recovery #strengthandconditioning #mobility #stretching #yoga #pilates #foamrolling #sportsperformancetraining #recoverymotivation #recoverymatters #recoveryisthenewcool #recoveryrecovery #recoverystrategies #recoverytips #personaltrainer #localgym #trainingtips #strengthandconditioningcoach