The single leg Romanian deadlift - our favourite exercise and it should be yours too. Why? Because it’s a whole body, functional movement exercise and is great for everyone whether you’re a fitness newbie or a seasoned athlete. . . #singleleg #singlelegdeadlift #romaniandeadlift #romaniandeadlifts #strengthimbalance #posteriorchain #hipstabilityexercises #jointmobility #anklestability #flexibilitytraining #injuryprevention #sportsperformancetraining #postureexercises #balancetraining