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@twisttricities
Coach Timothy breaks down how to effectively use the medicine ball (No, not the drink from Starbucks)! . . . #workoutplan #medicineball #tricities #onlineprogram #workout #fitness #onlinetraining #gymshark #gym #fitnessmotivation #athletictrainer #vancouver #canadiens #canadiangym #athlete

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    • workoutplan
    • onlineprogram
    • gym
    • canadiens
    • athletictrainer
    • canadiangym
    • athlete
    • fitnessmotivation
    • medicineball
    • onlinetraining
    • gymshark
    • fitness
    • workout
    • tricities
    • vancouver