Happy Monday! Check out our current FREE (yes, free.99!) 6-week challenge we have going on and the mindfulness through movement session with coach Julian happening TOMORROW! Link in bio. 🔗 ⁠ .⁠ .⁠ .⁠ #canada #tricities #movement #athletictherapy #athlete #youthathlete #youthsports #yoga #stretching #athletictraining #adultfitness #fitnessinspiration #mondaymoves #vancouver #coquitlam