We've got ONE simple healthy eating tip for the holidays... ⁠ ⁠ ▶Load up on the PROTEIN. 🥩 🍗⁠ ⁠ That’s right. Extra turkey, extra roast, extra of whatever main course protein is on the table. ⁠ ⁠ In addition to the basic perks of a protein rich diet (muscle mass, strength, bone health, lower blood pressure), protein actually increases fat burning and can boost your metabolism. ⁠ ⁠ And protein reduces hunger and appetite levels… making you less likely to snack on those late night leftovers. ⁠ ⁠ Load your plate up with more of the main course and opt for small samples of the carbohydrates and saturated-fat sides and desserts. Small portions of your favorite sides allow you to appreciate the taste of all of the delicious options without overdoing it, while loading up on protein leaves you feeling full and satisfied.⁠ ⁠ ⁠ ⁠ #holidaymeals #holidayeats #eatprotein⁠ #caloriesmatter #weightmanagement #weightlosshacks⁠ #highprotein #musclefood #proteinintake⁠ #holidayfoods #diethack⁠ #balance...