The dreaded Beep Test (or "Bleep" test for those who curse it's name 😜). ⁠ ⁠ It's a super simple but highly useful test for measuring VO₂ capacity and gauging if an athlete's fitness levels measure up for the demands of their sport.⁠ ⁠ As Coach Tyler says: "hard now in the gym, easy on the ice later"⁠ ⁠ Don't forget about our 𝐑𝐮𝐬𝐭 𝐑𝐞𝐦𝐨𝐯𝐞𝐫 𝐇𝐨𝐜𝐤𝐞𝐲 𝐂𝐚𝐦𝐩 happening next week. There's still a few spots left and it's a great opportunity to give yourself a little added boost for the upcoming season.⁠ ⁠ Link in bio ⬆⁠ ⁠ ⁠ #beeptest #fitnesstest #conditioning #conditioningtraining #conditioningcoach #athletetraining #sportsconditioning #sports #hockey⁠ #hockeytraining #hockeydevelopment