“If you don’t use it, you lose it.” ⁠ ⁠ We use our balance muscles all day, every day without even realizing it and we actually lose balance as we age. ⁠ ⁠ Most of us don’t even realize that we have weak balance until we attempt balance exercises. ⁠ ⁠ Balance is important when it comes to working out because it increases stability. Having good balance allows athletes to use more power when executing moves. ⁠ ⁠ And we need balance in order to prevent falls - a serious concern as we get older. ⁠ ⁠ 𝘿𝙤 𝙮𝙤𝙪 𝙞𝙣𝙘𝙤𝙧𝙥𝙤𝙧𝙖𝙩𝙚 𝙗𝙖𝙡𝙖𝙣𝙘𝙚 𝙩𝙧𝙖𝙞𝙣𝙞𝙣𝙜 𝙞𝙣 𝙮𝙤𝙪𝙧 𝙬𝙤𝙧𝙠𝙤𝙪𝙩𝙨 𝙡𝙞𝙠𝙚 𝙬𝙚 𝙙𝙤 𝙝𝙚𝙧𝙚 𝙖𝙩 𝙏𝙒𝙄𝙎𝙏?⁠ ⁠ ⁠ ⁠#balance #stability #balanceboard #getonnit #sportsperformance #athletictraining #functionaltraining⁠ #balancetraining #functionalfitness #prehab⁠ #strengthtraining #functionalpatterns #functionalmovement