Age is just a number.⁠ ⁠ "C" is 74 years young and is just learning to deadlift! Suffering from several health conditions, she was encouraged by her kids to work with a personal trainer to improve her mobility and to get stronger.⁠ ⁠ Under Coach Lisa's watchful eye, she has made some incredible improvements. ⁠ ⁠ Way to go C!!⁠ ⁠ ⁠ #clientlove #fitfam #personaltraining #functionalfitness ⁠ #personaltrainer #motivation #fitnessmotivation #functionaltraining #movement #strength #functionalpatterns #strengthtraining #weightloss #qualityoflife #livingwell