The Deadlift = the King of Lifts⁠ ⁠ Some call deadlifts the king of exercises. They are super functional and the technique you should use when lifting something heavy in everyday life. They are also incredibly beneficial for sports performance, especially sports that require explosive leg strength.⁠ ⁠ The deadlift will strengthen every bone in your body, challenge every muscle across your posterior chain (all the muscles that run from your neck to your heels) and test your grip strength and core stability. ⁠ ⁠ BUT only if it's done right.⁠ ⁠ Feet should be hip-width to shoulder-width apart. Lift the bar by driving your hips forwards, keeping a flat back. Lower the bar under control.⁠ ⁠ Of course, there’s much more to consider if you want perfect form (and believe us when we say you do)⁠ ⁠ Try these tweaks to perfect your deadlift form:⁠ ⁠ Stand no more than one or two inches away from the bar - Any farther and you will be reaching forward, decreasing your leverage and strength, and i...