Check out these movements and tips to get maximum results! Posted withregram • coachpetertwist THE MOST OFTEN CHEATED ON EXERCISE Featuring my favourite exercise. Try it. Challenge a friend. Each check the boxes below to do it authentically....and max gain in muscle fascia energy systems & brain. 💪🧠❤️🌪 The Movement: 1. Vertical Squat > Rotate > Long Push over shoulder + pause hold 2. Side Shift Squat > Rotate > Quick Push over shoulder Increasing Intensity: 1. Double up on resistance: gravity + line of pull. 2. Add weight + stronger band + greater prestretch tension 3. Deeper squat - get short 4. Longer push thru resistance past shoulder with fuller arm extension 5. Long lever arms hold weight out away from body 6. Slower tempo 7. Longer pause hold at top 8. Strive for longest line of tension from toes thru finger tips - get tall & long Common cheat points: Very common to see student in cert courses making #2-8 easier (light weight band slack short squat pull with b...