Finding inner peace doesn't mean you can't burn fat in the process!⁠ ⁠ Boost your yoga routines fat burning potential by adding in cardio bursts.⁠ ⁠ Try downward dog as an example. From downward dog position, walk your feet in until your shoulders are over your wrists. Lift your dominant leg up and into the air, and practice kicking it up. Bend your non-dominant knee as you kick up to help with balance and start with five to ten controlled kicks before switching to the other side.⁠ ⁠ #yogafatburners #yogastrong #yogavibes #flexandflow #yogastrength #flexandflowyoga #yogawoman #functionaltraining #loseweightfast #yogamotivation #yogacommunity #trainertips #yogaforeveryone #fatburner #weightlosstips #burncalories #workoutflow #calorieburn #portcoquitlamgyms #twist #twisttricites #tricities #portcoquitlam #coquitlam #portmoody #pittmeadows #mapleridge #workoutroutine #functionalfitness #trainsmart