A habit (good or bad) is a routine of behaviour that is repeated regularly and tends to occur subconsciously.⁠ ⁠ It takes an average of 2 months for a new behaviour to become automatic and basically follows 3 steps in the formation process:⁠ ⁠ 1️⃣ The new behaviour and the context for the behaviour is selected⁠ 2️⃣ The behaviour is repeated until it starts to become automatic⁠ 3️⃣ The formed habit continues permanently⁠ ⁠ It may seem overwhelming at first to adopt healthier habits but with small, but consistent changes you can create healthy lifestyle habits that will begin to feel like they second nature.⁠ Our TWIST coaches can help you develop those healthy habits. Book in for a Strategy Session with one of our elite trainers to get you on the right path. Link in bio. ⁠ ⁠ #healthyhabits #hackmyhabit #habits #goodhabits #habitsnotfads #exercisedaily #habitsthatstick #healthyeatinghabit #buildhabits #learnsomethingnew #stickwithit #intentionalliving #yougotthis #stepup #newhabits #h...