When you're short on time, it's easy to skip a warm-up and get right to training. But while your mind may be ready to go, your body is not. A warm-up serves as a wake up call - it gets your blood flowing, increases your range of motion and prepares your muscle fibres and nervous system to work.⁠ ⁠ Use these warm up protocols to get more out of your training and also prevent the risk of injury.⁠ ⁠ #warmup #muscleactivation #healthymuscles #prevention #dynamicwarmup #dynamicstretching #moveyourbody #smartprogramming #trusttheexperts #certifiedpersonaltrainer #trainsmart #preventinjury #isometrics #powerthroughmotion #foamrolling #injurypreventiontraining #movementculture #healthyjoints#movementmatters #mobilitywod #localgym #portcoquitlamgyms #twist #twisttricities #tricities #portcoquitlam #coquitlam #portmoody #pittmeadows #mapleridge