Train smarter not harder.⁠ ⁠ Exercises that involve more than one joint, such as squats that require the knee, hip and and ankle joints to perform, burn the most calories and give you the most bang for your buck.⁠ ⁠ Any barbell-type exercise under heavy loads uses the most muscle groups at one time. Examples of compound movements include lunges, squats, step-ups and deadlifts for the lower body and barbell rows, bench presses and pull ups for your upper body. ⁠ ⁠ #compoundexercises #buildingbetterbodies #multijointexercises #compoundmovements #totalbody #fullbodyworkout #barbell #workouttips #totalbodyexercise #musclegains #barbellexercises #strongbody #barbellworkout #strengthtrainingmotivation #bodybuildingtips #trainsmarternotharder #letsgetfit #trainertips #functionalfitness #trainsmart #localgym #portcoquitlamgym #twist #twisttricities #tricities #portcoquitlam #coquitlam #portmoody #pittmeadows #mapleridge