Diet Tweak: 𝙎𝙞𝙥 𝙂𝙧𝙚𝙚𝙣 𝙏𝙚𝙖⁠ ⁠ If you drink coffee in the morning, switch to green tea for the rest of the day to continue the calorie-burning boost. Studies show that a chemical found in green tea called catechin, a natural phenol and anti-oxidant, may reduce body fat, as well as LDL (bad cholesterol) and cardiovascular risks.⁠ ⁠ #greentea #greenhour #catechins #antioxidant #burncalories #fitnesstips #bodyfatgoals #nutritionplan #nutritioncoaching #nutritiongoals #losebodyfat #nutritionfirst #greentealove #tealove #teatoxmoment #matchalover #matchagreentea #fortheloveoftea #drinktea #cuppa #drinkyourtea #readyfortea #holistichealthandwellness #twisttricities #tricities #portcoquitlam #coquitlam #portmoody #pittmeadows #mapleridge