How To Eat Before a Competition⁠ ⁠ Anyone who has ever competed in sports has experienced at least once in their lives an upset stomach due to anticipatory stress leading up to a big game or the day of a competition.⁠ ⁠ Try these tips to calm your insides and help you perform at your peak every time.⁠ ⁠ Remember to not do anything out of the ordinary leading up to your event or on game day and always talk to your health care practitioner before taking supplements.⁠ ⁠ #gametime #sportsfood #pregamemeal #pregamemeals #pregamenutrition #competitionnutrition #whattoeatbeforeyoucompete #sportsnutrition #nutrition #energynutrition #holistichealth #tummytroubles #antiinflammatory #eatbetterfeelbetter #holisticnutrition #feedyourbody #fuelyourbody #eatrightfeelright #feedyourbodyright #holistichealthandwellness #twist #twisttricities #tricities #portcoquitlam #coquitlam #portmoody #pittmeadows #mapleridge