𝙏𝙪𝙧𝙢𝙚𝙧𝙞𝙘 𝙢𝙖𝙮 𝙗𝙚 𝙤𝙣𝙚 𝙤𝙛 𝙩𝙝𝙚 𝙢𝙤𝙨𝙩 𝙚𝙛𝙛𝙚𝙘𝙩𝙞𝙫𝙚 𝙣𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣𝙖𝙡 𝙨𝙪𝙥𝙥𝙡𝙚𝙢𝙚𝙣𝙩𝙨 𝙞𝙣 𝙚𝙭𝙞𝙨𝙩𝙚𝙣𝙘𝙚.⁠ ⁠ Many high-quality studies show that it has major benefits for your body and brain and may help improve muscle recovery and even boost overall exercise performance.⁠ ⁠ The active compound in turmeric is curcumin but unfortunately it is poorly absorbed into the bloodstream. It helps to consume black pepper with it, which contains piperine, a natural substance that enhances the absorption of curcumin.⁠ ⁠ 𝘽𝙚𝙣𝙚𝙛𝙞𝙩𝙨 𝙤𝙛 𝙘𝙪𝙧𝙘𝙪𝙢𝙞𝙣:⁠ ⁠ • reduce inflammation and oxidative damage (a harmful chemical process)⁠ • reduce pain and muscle damage⁠ • improve muscle recovery⁠ • improved brain function⁠ • lowers risk of cardiovascular disease⁠ • better gastrointestinal function and even stronger psychological outlook (stress reliever & mood booster!!)⁠ ⁠ While it is recommended that you take supplements to get an adequate dosage, you can al...