If you've played (or watched) a game of baseball then you know that it requires speed, explosive strength and skills with ball, bat and glove. The demands placed on a competitive ball player's body also leave it exposed to injury.⁠ ⁠ That's where off-season strength and conditioning comes in. Check out this great article on 𝗢𝗳𝗳-𝗦𝗲𝗮𝘀𝗼𝗻 𝗕𝗮𝘀𝗲𝗯𝗮𝗹𝗹 𝗗𝗲𝘃𝗲𝗹𝗼𝗽𝗺𝗲𝗻𝘁 by Jeff Roux.⁠ ⁠ Link in bio ⬆⁠ ⁠ #softball #baseball #fastpitchsoftball #softballlife #indoortraining #ilovebaseball #baseballfan #baseballcoach #youthbaseball #baseballoffseason #baseballoffseasontraining #baseballoffseasonprogram #softballoffseason #peakperformance #sportspecifictraining #elitesportstraining #softballoffseasontraining #offseasondevelopment #strengthandconditioning #sportsperformance #highperformancecoaching #localgym #twist #twisttricities #tricities #portcoquitlam #coquitlam #portmoody #pittmeadows #mapleridge