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It's easy to focus on your workouts - pushing yourself during a session to get maximum results. β
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But a more holistic approach to fitness also incorporates rest and regeneration - not just how you move your body but also how you nourish it and your mind as well.β
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Sunday self check-ins are a great way to establish a holistic approach to your health and wellness.β
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Every Sunday, ask yourself these three questions: β
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πΏWhat will I do to take care of my mind and body this week? β
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πΏCan I add something to my daily routine that will rest or refresh me? β
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πΏCan I take something out that is no longer serving me?β
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