🆃🆁🆄🆃🅷:⁠ ⁠ You don’t need to eat breakfast to be healthy or lose weight. If your goal is weight loss, total daily caloric intake and the quality of those calories is more important than meal timing. Base your breakfast on your preferences and goals.⁠ ⁠ Extending your nighttime fast (while you are sleeping) by eating your first meal of the day later in the morning can help boost your metabolism. ⁠ ⁠ #breakfast #fitnessmyth #fitnesstips #foodmyth #themoreyouknow #foodfacts #wellnesswisdom #sustainedweightloss #fasting #flexibledieting #nutrition #fastingdiet #health #intermittentfasting #firstmealoftheday #vanfitfam #firstmeal #mythbuster #vancitylife #nutritiontips #vancityfit #holistichealthandwellness #twist #twisttricities #tricities #portcoquitlam #coquitlam #portmoody #pittmeadows #mapleridge