It doesn't take drastic changes - just try to be a little bit better version of you everyday. ⁠ ⁠ Try these:⁠ ⁠ ✅eat more veggies⁠ ✅drink more water⁠ ✅move your body somehow⁠ ✅focus on your breathing for 5 minutes⁠ ✅start a gratitude practice⁠ ⁠ #evolveorrepeat #intention #keepgoing #smallchanges #healthyswitch #bethechange #smallsteps #bigdifference #healthylifestyle #makeithappen #choosewisely #choice #startsmall #dontstoptrying #healthymindset #nowilldowhatsbestforme #makechanges #youcannotpourfromanemptycup #energizeyourday #makesmallchanges #noperfecttime #takesmallsteps #twist #twisttricities #tricities #portcoquitlam #coquitlam #portmoody #pittmeadows #mapleridge