𝗦𝗹𝗼𝘂𝗰𝗵𝗲𝗱 𝗣𝗼𝘀𝘁𝘂𝗿𝗲?⁠ ⁠ Let’s see what we can do about that!⁠ ⁠ 𝗙𝗶𝗿𝘀𝘁 𝘄𝗵𝗮𝘁 𝗶𝘀 𝗺𝗮𝗸𝗶𝗻𝗴 𝘁𝗵𝗶𝘀 𝗵𝗮𝗽𝗽𝗲𝗻?⁠ ⁠ Weak muscles: Deep neck flexors, low/mid trapezius, and serratus anterior⁠ Tight Muscles: pectoralis major/minor, upper trapezius, and Levator scapula⁠ ⁠ 𝗛𝗼𝘄 𝘄𝗶𝗹𝗹 𝘁𝗵𝗶𝘀 𝗮𝗳𝗳𝗲𝗰𝘁 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆?⁠ ⁠ Kyphotic posture can cause back pain or stiffness ⁠ ⁠ 𝗡𝗲𝘅𝘁, 𝗵𝗼𝘄 𝗱𝗼 𝘄𝗲 𝗳𝗶𝘅 𝘁𝗵𝗶𝘀?⁠ ⁠ Exercise!⁠ ⁠ If you’ve noticed yourself in this position more and more, visit twistricities.com to book an appointment with Britnie of Hemlock Athletic Therapy so she can get you started on your own exercise program! ⁠ ⁠ #kyphoticposture #athletictherapy #athletictherapist #correctiveexercise #goodposture #posture #spinehealth #backpainremedy #correctposture #posturecorrection #posturecorrector #backpainrelief #backhealth #poorposture #letushelpyou #wearehereforyou #therapywithresults #functionalfitness #functionaltraining #holistichea...