My favourite thing to do on a warm sunny day is to sit with my face turned up to the sun. It just feels good and it's my natural vitamin D therapy.⁠ ⁠ Sadly, the majority of messages out there focus on the hazards of too much sun exposure especially the risk of skin cancer. What we don't hear so much about is the increase in diseases due to decreased exposure to sunlight which can be linked to vitamin D deficiencies - 𝙤𝙫𝙚𝙧 𝙖 𝙗𝙞𝙡𝙡𝙞𝙤𝙣 𝙥𝙚𝙤𝙥𝙡𝙚 𝙬𝙤𝙧𝙡𝙙𝙬𝙞𝙙𝙚 𝙝𝙖𝙫𝙚 𝙡𝙤𝙬 𝙡𝙚𝙫𝙚𝙡𝙨 𝙤𝙛 𝙩𝙝𝙞𝙨 𝙞𝙢𝙥𝙤𝙧𝙩𝙖𝙣𝙩 𝙫𝙞𝙩𝙖𝙢𝙞𝙣. Vitamin D is necessary for a healthy immune system (and we could all use that especially right now!)⁠ ⁠ 𝙈𝙤𝙙𝙚𝙧𝙖𝙩𝙚 𝙚𝙭𝙥𝙤𝙨𝙪𝙧𝙚 𝙩𝙤 𝙨𝙪𝙣𝙡𝙞𝙜𝙝𝙩 𝙙𝙖𝙞𝙡𝙮 𝙢𝙖𝙮:⁠ ⁠ ☀ enhance the immune system⁠ ☀ lower blood pressure⁠ ☀ improve bone health⁠ ☀ improve brain function⁠ ☀ improve mental health⁠ ☀ improve sleep quality⁠ ☀ heal some skin disorders (acne, eczema, psoriasis)⁠ ⁠ 𝙏𝙞𝙥: Keep direct sun exposure to 15-2...