I cringe every time I hear someone using aging as an explanation (or excuse 🤨) for physical ailments like aches and pains or lack of energy, etc. ⁠ ⁠ While aging is inevitable and does have an effect on our brains and bodies - it shouldn't be used as a reason not to try and do something about it - because you can! ⁠ ⁠ I challenge you to take an honest look at your lifestyle, exercise and eating habits - the root cause of most of the ailments you suffer from can be found there. Clean those up and life as an "old" person can be pretty damn awesome!!⁠ ⁠ #antiaging #youthful #ageisjustanumber #liveswelllived #seniorinspire #modernsenior #stayactive #activeaging #seniors #babyboomers #agegracefully #fitforever #agewell #agedcare #olderpeople #fitspiration #anotheryearolder #ageing #fitafter40 #youarenotdoneyet #keepongoing #holisticliving #twist #twisttricities #tricities #portcoquitlam #coquitlam #portmoody #pittmeadows #mapleridge