𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐫𝐞𝐝𝐮𝐜𝐞𝐬 𝐡𝐞𝐚𝐫𝐭 𝐟𝐚𝐭.⁠ ⁠ Excess fat around the heart can increase your risk of cardiovascular disease and a recent study from the University of Copenhagen in Denmark (JAMA Cardiology 2019) has shown that people who lifted weights decreased the fat closest to the heart (pericardial fat). Participants in the study who only performed cardio training showed no significant decrease.⁠ ⁠ TWIST's heart-healthy training methods combine functional resistance training with cardio as well as flexibility & mobility. ⁠ ⁠ 𝐋𝐞𝐭 𝐮𝐬 𝐠𝐞𝐭 𝐲𝐨𝐮 𝐬𝐭𝐚𝐫𝐭𝐞𝐝 𝐰𝐢𝐭𝐡 𝐚 𝟔𝟎 𝐦𝐢𝐧𝐮𝐭𝐞 𝐅𝐮𝐧𝐜𝐭𝐢𝐨𝐧𝐚𝐥 𝐀𝐬𝐬𝐞𝐬𝐬𝐦𝐞𝐧𝐭 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐞𝐥𝐲 𝐨𝐧 𝐮𝐬 (𝐚 $𝟗𝟎 𝐯𝐚𝐥𝐮𝐞!). 𝐂𝐥𝐢𝐜𝐤 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐛𝐢𝐨 𝐭𝐨 𝐛𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 𝐰𝐢𝐭𝐡 𝐨𝐧𝐞 𝐨𝐟 𝐨𝐮𝐫 𝐡𝐢𝐠𝐡 𝐩𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞 𝐜𝐨𝐚𝐜𝐡𝐞𝐬. 𝐘𝐨𝐮𝐫 𝐡𝐞𝐚𝐫𝐭 𝐰𝐢𝐥𝐥 𝐭𝐡𝐚𝐧𝐤 𝐲𝐨𝐮 🙏⁠ ⁠ #hearthealth #healthyheart #⁠hearthealthy #healthyhearts #healthyhearttip...