Napping isn't just for babies. Studies have shown that an afternoon nap may just be what the doctor ordered.⁠ ⁠ A short nap (less than 30 minutes) can:⁠ ⁠ 😴 improve memory & job performance⁠ 😴 boost mood and lower stress⁠ 😴 make you more alert⁠ 😴 lower blood pressure⁠ 😴 make you more creative⁠ 😴 help older adults sleep better at night⁠ ⁠ #naptime #nap #naps #naplife #napsaregreat #napstagram #napsaregood #napsforeveryone #napsfixeverything #napsarethebest #napsofinstagram #catnaps #napsareimportant #napsarenecessary #napforhealth #healthbenefitsofnapping #selfcaresunday #selfcare #holistichealth #holistichealthcare #holistichealthandwellness #mindbodysoul #twist #twisttricities #tricities #portcoquitlam #coquitlam #portmoody #pittmeadows #mapleridge ⁠ ⁠