Weekly 𝒔𝒆𝒍𝒇-𝒓𝒆𝒇𝒍𝒆𝒄𝒕𝒊𝒐𝒏(❁´◡`❁) is an extremely valuable practice to add to your routine. It allows you to look back at everything you did that week (good or bad), to see what you've accomplished and what you need to work on.⁠ ⁠ Remember though, that it's not just looking at what you "failed at" it is also an opportunity to celebrate your wins, no matter how small they are.⁠ ⁠ Some questions to ask yourself are:⁠ ⁠ 1. What habits did I achieve this week?⁠ 2. What progress can I celebrate?⁠ 3. Are my short term and long term fitness goals still aligned?⁠ 4. What could I have spent more or less time doing?⁠ 5. Did I learn anything new about myself?⁠ 6. What is one thing I can do to make sure I stay on track next week?⁠ ⁠ 𝑻𝒉𝒆 𝒃𝒆𝒏𝒆𝒇𝒊𝒕𝒔 𝒐𝒇 𝒔𝒆𝒍𝒇-𝒓𝒆𝒇𝒍𝒆𝒄𝒕𝒊𝒐𝒏 𝒘𝒊𝒍𝒍 𝒏𝒐𝒕 𝒐𝒏𝒍𝒚 𝒂𝒊𝒅 𝒚𝒐𝒖 𝒊𝒏 𝒚𝒐𝒖𝒓 𝒇𝒊𝒕𝒏𝒆𝒔𝒔 𝒋𝒐𝒖𝒓𝒏𝒆𝒚, 𝒚𝒐𝒖'𝒍𝒍 𝒂𝒍𝒔𝒐 𝒇𝒊𝒏𝒅 𝒕𝒉𝒂𝒕 𝒕𝒉𝒆𝒚 𝒘𝒊𝒍𝒍 𝒔𝒑𝒊𝒍𝒍 𝒐𝒗𝒆𝒓 𝒊𝒏𝒕𝒐 𝒐𝒕𝒉𝒆𝒓 𝒂𝒓𝒆𝒂𝒔 ...