The number one excuse we coaches hear from clients is that they just don't have time to workout.⁠ ⁠ Well, problem solved! ⁠ ⁠ Here is a workout that can be done in under 5 minutes no equipment needed!! And all you have to do is to repeat this workout at least 3 times throughout the day (or more if you're feelin' it). ⁠ ⁠ Now that's not so hard is it?⁠ ⁠ 1 minute jumping jacks⁠ 30 seconds pushups⁠ 30 seconds tricep dips⁠ 1 minute mountain climbers⁠ 1 minute squats⁠ 30 second plank⁠ ⁠ #homeworkout #homeworkouts #notimetoworkout #bodyweightexercises #fitnesschallenge #exercisemotivation #noexcusesworkout #bodyweightworkout #wod #wods #wodlife#wodoftheday #wodchallenge #fitnesschallenge #noequipmentworkout #noequipmentneeded #noequipmentnoproblem #noequipmentwod #bodyweightwod #fitnessmotivation #workoutmotivation #bettereveryday #twist #twisttricities #tricities #portcoquitlam #coquitlam #portmoody #pittmeadows #mapleridge⁠ ⁠