The benefits of foam rolling are worth taking the time before and after your workout:⁠ ⁠ * before your workout, foam rolling can warm-up and loosen tight tendons, ligaments and muscles decreasing chance of injury⁠ ⁠ * can increase mobility, flexibility and range of motion⁠ ⁠ * post-workout, foam rolling can increase blood circulation which aids in faster recovery and decreased muscle soreness⁠ ⁠ * can be done anytime as a relaxing stress reliever⁠ ⁠ It only takes a few minutes and your body will thank you for it.⁠ ⁠ #foamrolling #foamroller #foamroll #foamrollerstretching #foamrollinghurtssogood #foamrollingbenefits #foamrollerfriday #foamrollerlove #foamrollertime #myofascialrelease #myofascial #massagetherapy #myofascialreleasetherapy #myofascialstretching #myofascialmassage #myofascialreleaser #triggerpoints #triggerpointrelease #stressreliever #injuryprevention⁠ #holistichealthandwellness #fitnesstips #twist #twisttricities #tricities #portcoquitlam #coquitlam #portmoody #pittme...