Hockey specific strength training methods match the science of lifting with the biomechanics of hockey.⁠ ⁠ Upper body strength and closed chain core stability contribute to containing opponents, fighting through checks, and protecting the puck. ⁠ ⁠ This is a full body stability and strength drill that requires mental toughness and strength. It will increase an athlete's push power and coordination through full body engagement.⁠ ⁠ 𝐒𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐁𝐚𝐥𝐥 𝐒𝐭𝐢𝐜𝐤 𝐏𝐮𝐬𝐡 𝐔𝐩𝐬⁠ ⁠ 1. Grab a hockey stick and a stability ball. Place stick on ball evenly and set hand grip just outside shoulder width.⁠ ⁠ 2. Tuck core, squeeze glutes and bring shoulder blades down and together. Control eccentric movement until chest touches the ball and then power push back to starting position. Repeat.⁠ ⁠ Tip: Be sure to move with control and focus on keeping the core engaged.⁠ ⁠ Our newly updated Hockey Specific Dryland Training and Dryland Power Skating Programs are up and running!⁠ ⁠ Click ...