As variety is the spice of life in food, so it is in exercise. Change it up. But most of all don't overdo it ~Martina Navratilova~⁠ ⁠ Wise words. Change up your workouts and get your body (and mind) out of that comfort zone. Increase the intensity but don't forget about rest and recovery.⁠ ⁠ #changethingsup #breakthatplateau #workoutvariety #boostyourmetabolism #beattheboredom #mixupyourworkouts #mixupyourworkout #balancedtraining #varietyisthespiceoflife #muscleadaptation #changeyourworkout #changeupyourworkout #highintensityintervaltraining #hiit #metabolicconditioning #strengthtraining #cardio #burnmorecalories #burnmorefat #loseweightfaster #highintensitytraining #fitnessmotivation #twist #twisttricities #tricities #portcoquitlam #coquitlam #portmoody #pittmeadows #mapleridge⁠