Work in a quick 5 minute ab workout into your 🍁Canada Day🍁 festivities.⁠ ⁠ All you need is a low bench, stool or chair.⁠ ⁠ Do 30 seconds of each exercise, moving from one exercise to the next no rest and complete two or more) rounds!⁠ ⁠ 𝗕𝗲𝗻𝗰𝗵 𝗣𝗹𝗮𝗻𝗸 𝗧𝗼𝗲 𝗧𝗮𝗽𝘀 - place feet on bench and hold a high plank. Tap toes to floor, alternating sides.⁠ ⁠ 𝗙𝗿𝗼𝗴 𝗚𝗹𝘂𝘁𝗲 𝗥𝗮𝗶𝘀𝗲𝘀- position back/shoulders on bench, place soles of feet together with knees wide and lift hips and lower for one rep⁠ ⁠ 𝗦𝗶𝗱𝗲 𝗲𝗹𝗯𝗼𝘄 𝗽𝗹𝗮𝗻𝗸 𝘄𝗶𝘁𝗵 𝗮𝗱𝗱𝘂𝗰𝘁𝗼𝗿 𝗿𝗮𝗶𝘀𝗲 - hold side plank with top foot on bench. Raise lower leg up to touch underside of bench and lower to floor for one rep. Do 30 sec on one side then switch to the other side for another 30 sec⁠ ⁠ 𝗦𝗲𝗮𝘁𝗲𝗱 𝗸𝗻𝗲𝗲 𝗶𝗻𝘀 - sit on bench and hold securely. With knees together, bring knees in toward chest, contracting your core and extend legs for one rep⁠ ⁠ #canadaday #canada #canadadayworkout #coreworkout #a...