Self Care Sunday - we're in this together 🤗⁠ ⁠ How do we practice gratitude and abundance when we feel stressed or overwhelmed?⁠ ⁠ Affirmations are a simple and proven way to rewire our brains. ⁠ ⁠ Much like exercise feeds our bodies, affirmations feed our brain positivity.⁠ ⁠ Ever hear the saying, "We are what we think"? ⁠ ⁠ This means that your life is dictated largely by your thoughts and your brain will believe whatever you tell it. ⁠ ⁠ But recognizing this is just the first step. You must then translate those thoughts into words - and then into actions.⁠ ⁠ Here are some positive affirmation examples you can try today:⁠ ⁠ “Today, I am content and calm.”⁠ ⁠ “I am blessed with so many talents that I will use today.”⁠ ⁠ “My body is healthy, my mind is strong, and my soul is content.”⁠ ⁠ “My thoughts are filled with positivity and thankfulness today.”⁠ ⁠ “I radiate positivity, kindness, and encouragement.” ⁠ ⁠ Come up with your own affirmations that fit your life, write them down and ...