I came across this on one of my hikes and it really resonated with me. A peaceful place to sit in nature & reflect right in front of the traumatic upheaval of tree torn from the ground in a storm.⁠ ⁠ Can we find peace, in the midst of chaos?⁠ ⁠ I believe we can, with practice.⁠ ⁠ Chaos is inevitable. It comes with uncertainty, insecurities, fears and an inability to control the situation. We may not be able to control the situation but we can most definitely control our reaction to it. ⁠ ⁠ Next time your struggling during a hard time, try these 6 simple ways to help you find a little peace.⁠ ⁠ 🌿Slow down and breathe - nice slow deep breaths to engage your parasympathetic nervous system - our rest and digest system⁠ 🌿Focus on the present moment - that's where you are so try to stay there, not in some future that may or may not happen⁠ 🌿Control what you can control and release the rest⁠ 🌿Have faith that things will turn out okay⁠ 🌿Take a break and find your place of serenity (nat...