Hey all you home office peeps!! Check out these great stretches by AT Britnie!! Posted withregram • hemlock.athletic.therapy More stretches!! 🧘‍♀️⁣ ⁣ Do you sit 8 hours a day, 5 days a week working?⁣ ⁣ Try this stretch out! It’ll only take you 4 mins (4x30sec per side) to fall in love and want to do this throughout your day! To start, test it out after your long work day. 🤷‍♀️ ⁣ ⁣ But Britnie, my knees hurt just looking at this stretch! 🤦‍♀️ No problem! Put a pillow under your knee, or a towel, or the pile of clothes in the corner! So many options.⁣ ⁣ Do your body a favour and try it out! ⁣ ⁣ *Remember! Always ease into a new stretch, a stretch should never be painful.⁣ ⁣ #stretching #atabc #cata #workingfromhome #hemlockat #feelbetterworkharder #takecareofyourself #whateveryourfinishline #athletictherapyisforeveryone