Some great tips from Athletic Therapist Britnie hemlock.athletic.therapy the newest member of the TWIST TriCities team! Posted withregram • hemlock.athletic.therapy Are you getting sore from your at-home work station❓ . . Here is a quick ideal check list for your work, away from work. ✅ Head should be upright when looking at the screen, and the top of your screen should align with your eyes looking forward. ✅ Elbows should be at a 90° angle ✅ Hips should be at a 90-110° angle ✅ Knees should be at a 90° angle ✅ Feet should be flat on the floor . . 💡Some ideas to help: - Add books under your feet if they aren’t reaching the floor. - Raise your chair so your arms and shoulders can rest comfortably. - Use books to raise your computer screen. If you’re working from a laptop try to get a wireless keyboard and mouse so the screen can be higher. - Use a small pillow if your chair has no lumbar support. . . The best idea of all... 🥁 . . Get up as often as you can. Our bodies like to move! 🔹...