Lateral bounds are effective for ➡️ Developing lateral quickness ➡️ Developing lateral power ➡️ Improving stability in the hip knee and ankle Upon landing watch for stability through the hip knee and ankle and neutral posture through the spine. If you notice the knee caving in at all or the spine rounding, a simple regression of shortening the stride length will help the athlete master the proper mechanics of the movement. #tricitysoftball #tricitypredators #tricitybaseball #pocopirates #pocopirateshockey #portmoodypanthers #coquitlamchiefs #metrofordsoccer #teamtraining #sportsperformance #highperformancecoaching #strengthandconditoning #sportsperformancetraining #athletedevelopment #youthsports #youthfitness #offseasontraining #twisttricities #gym #tricities #portcoquitlam #coquitlam #portmoody