TWIST Member of the month Jack Choules⁠! ⁠ What brought you to TWIST and what keeps you coming back? ⁠ I was hurting from too much running. Cindy Boyd Friesen thought I might benefit from some cross-training. The fun and the sense of community keeps me coming back.⁠ ⁠ What has been your biggest success since you started training at TWIST? ⁠ I have much greater flexibility than I did before. I hurt less.⁠ ⁠ What is one thing that you have learned since training at TWIST? ⁠ The importance of excellent coaches. And when to go fast and when to go "slowwwwwwwww". ;)⁠ ⁠ #adultfunctionalfitness #adultgroupfitness #functionalfitness #groupfitness #personaltraining #crosstraining #strengthandconditioning #flexibility #strength #mobility #runningmechanics #fitfamily #running #runningroom #twisttricities #tricities #portcoquitlam #coquitlam #portmoody