Why try TWIST's Core + Spin class?⁠ ⁠ ⁠ Whether in need of a challenging workout, a break from your same old cardio routine or just a new and fun experience, look no further than TWIST's Core + Spin class!⁠ ⁠ The benefits of a spin class are many, and TWIST's will not disappoint.⁠ ⁠ * Interval training gets the heart rate up so you can burn more calories in less time - depending on your intensity and how long you are in the saddle, you can burn anywhere from 400-600 calories.⁠ ⁠ * Improved aerobic endurance, leg strength and overall fitness⁠ ⁠ * You can push yourself without killing yourself - for beginner to advanced fitness levels, we focus on metabolic intervals with light to heavy resistance so you will be challenged but not feel too fatigued.⁠ ⁠ * Killer music! There's nothing like keeping pace with an awesome beat and seeing everyone around you keeping the same tempo.⁠ ⁠ * You'll leave with a "riders high" - the energy of your classmates and the rush of pushing yourself sticks wi...