Adult Member of the Month: John Freitas!⁠ ⁠ What brought you to TWIST and what keeps you coming back? ⁠ ⁠ My buddy Andrew told me about TWIST initially. The people as well as the variety of exercises and classes is what keeps me coming back. Also a sense of community with like-minded people.⁠ ⁠ What has been your biggest success since you started training at TWIST? ⁠ ⁠ Consistency, strength, agility and the confidence to enter such races as Spartan (been there, done that!)⁠ ⁠ What is one thing that you have learned since training at TWIST? ⁠ ⁠ You need to show up to see results.⁠ ⁠ Interested in trying TWIST's adult small group training? DM us to try a class for free!⁠ ⁠ Memberships starting as low as $129/month!⁠ ⁠ #adultfunctionalfitness #groupfitness #smallgrouptraining #functionalfitness #strengthandconditioning #grouptraining #fitness #health #wellness #hiit #mobility #flexibility #move #fitforlife #exerciseforhealth #fitfam #twisttricities #gym #fitnesscentre #tricities #portco...