REASONS TO GET FIT⁠ ⁠ *get confident in your own abilities⁠ *extend your life expectancy⁠ *raise your quality of life⁠ *be in a better mood⁠ *look better, feel better⁠ *decrease stress⁠ *increase energy⁠ *increase productivity⁠ *decrease risk of disease and injury⁠ *discover who you are⁠ ⁠ That's just the short list - the benefits of exercise are too numerous to count and far out-number the reasons you have not to exercise. Start now, take control of your health and let TWIST help you on your fitness journey.⁠ ⁠ ⁠ DM us to try a complimentary class and take advantage of this special offer before it ends!!⁠ ⁠ **NEW MEMBERS ONLY**⁠ ⁠ #smallgrouptraining #functionalfitness #grouptraining #groupfitness #health #wellness #fitness #strengthtraining #strengthandconditioning #hiit #mobility #strength #getstrong #getfit #gethealthy #chooseyou #fitfam #twisttricities #gym #fitnesscentre #portcoquitlam #coquitlam #portmoody