TWIST training is unlike any other training you’ve experienced. Yes, it will challenge you, but it will also change you for the better.⁠ ⁠ Whether your goal is to maximize your sport performance, increase muscle mass, decrease body fat, compete in an upcoming event, join a league, or just keep up with your kids, we will help you get a body that works for the life you want to live.⁠ ⁠ Whether you train on your own or with a partner, your TWIST experience will include a functional assessment in which your coach will measure your current movement mechanics, posture, balance, agility, core strength, and overall conditioning. We’ll discuss your goals, challenges, injuries, nutrition, and then we’ll design a program to meet your personal and athletic fitness goals.⁠ ⁠ Benefits:⁠ ⁠ *You will have your own personal university-educated coach to motivate you through every exercise, ensure proper technique, which ultimately leads to less injury and a more effective workout⁠ *You will have your ow...